What to Expect

Women's hormone health, perimenopause and other care in the place you feel most comfortable. All sessions are done virtually, so you can choose the time of day and location that feels best for you. You can even turn off your camera for extra privacy.

How It Works

Scroll or click down to learn.

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Schedule

Book your virtual session and discuss your symptoms in the space you feel most comfortable. Not quite ready to jump in? Book an Introductory Call to see if Pause is a good fit.

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Discovery

Before your session, you’ll receive a questionnaire. It’s your chance to tell Kara everything about your menopause symptoms.

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Session

This time is all about you. The more you share about your symptoms, the better Kara can provide appropriate solutions. Plus, it can feel good to share concerns and know that your provider truly cares!

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Solution

Kara will create a holistic, comprehensive care plan and coordinate with your existing providers and any additional providers that might be needed. Menopause affects the whole body, so your plan may include referrals to additional providers, such as an endocrinologist, psychologist, or nutritionist.

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Continued Care

Menopause is a journey. Kara is here for you as long as you need her.

Your Questions Answered

Will I get the same quality of care with a virtual session?

How do I know for sure if what I’m experiencing is perimenopause or something else?

How is care with Pause different from going to my gynecologist?

Still have questions? Visit the FAQ page.