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Embracing Change in Women’s Care

I invite you to PAUSE, making room for change and transformation as you embrace your sense of self, physically, emotionally, and mentally.

Schedule Session with Kara

Support you can count on.

What you’re experiencing is real and there are treatments available to help you feel like yourself again.

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Hot flashes? Mood changes? Brain fog?

You don’t have to live with these symptoms. Let’s explore treatment options and manage your care together.

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Not feeling like yourself?

You know your mind and body best. Together we’ll help restore your balance.

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Have your concerns been dismissed?

We'll focus on what matters most to you and create a personal plan.

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Meet Kara

Hi, I’m Dr. Kara McElligott Park. I’m an OB/GYN. A woman. A wife. A mom. I have advanced training in managing menopause and virtual care.

I personally experienced menopause (earlier than typical), while also managing a chronic illness and being a mom, so trust me, I understand what you’re going through!

Whether you’ve landed here because you’re beginning to have symptoms, are already experiencing menopause, or are just curious about what is to come, I am here to help you navigate this phase of your life. I hope that you will consider this a safe space to share, learn, and find treatment.

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This is the support I’ve been looking for. Kara truly listens and guides you. Highly recommend to all women preparing to or experiencing menopause!

Sarah